As the whirlwind of the holiday season fades away, it's time to shift our attention to self-care in the New Year. Let's prioritize building positive mental health habits for a fulfilling and balanced life.

To learn more about cultivating healthy mental habits, along with RMG news and training opportunities, read our January newsletter!

RMG wishes you a season filled with moments of healing, joy, and connection! Read our December Newsletter to view our 2023 annual report, view upcoming trainings and webinars, and learn tips to manage holiday stress and fully savor this festive season!

November is National Family Caregivers Month. This month offers a chance to shed light on the challenges and responsibilities that family caregivers face daily. By raising awareness of caregiving issues, we can work towards building a more supportive and understanding community.

World Teen Mental Wellness Day is celebrated on March 2nd. We believe teen mental health and wellness should be highlighted not only on this day, but every day. For the month of March, let's all work together to raise awareness of teen mental health, destigmatize mental illness, build connections, strengthen relationships, and support our youth and teens.

For the week of February 6-12, let's all take part in Children's Mental Health Week! This is being celebrated in the U.K., but we can all participate and expand on this year's theme: Let's Connect! - which encourages children (and adults) to look at how we can make meaningful connections.