January often brings a mix of hope, pressure, and uncertainty. After the busy pace of the holidays, many people feel drained or overwhelmed by expectations to reset or move quickly into change.

At Resilient Middle Georgia, we see January as an opportunity to slow down and approach mental wellbeing with patience and compassion.

As we close the year, many families and communities are navigating a season that can hold both joy and stress. Changes in routine, busy schedules, and heightened emotions can be especially felt by children. At Resilient Middle Georgia, we believe even small moments of calm, creativity, and connection can make a meaningful difference.

That’s why we created a free set of coloring pages designed to support positive experiences for children and families.

Meet Raidah Rahman, Resilient Middle Georgia’s new Public Health Communications & Research Intern, dedicated to promoting health equity and resilience through research, storytelling, and community engagement.

On this #WorldKindnessDay, let’s make a conscious effort to spread kindness. Every small gesture, from a smile to lending a hand, can strengthen both our own resilience and our community's well-being.

Let’s lift each other up, one kind act at a time!

In just the past three weeks, we’ve been busy empowering our community with essential skills and knowledge.

We’re incredibly proud of the progress being made and grateful for the dedication of all participants. Together, we’re building a stronger, more resilient community!

As we enter July, we recognize BIPOC (Black, Indigenous, and People of Color) Mental Health Month, a crucial time to raise awareness about the unique mental health challenges faced by BIPOC communities and to celebrate the resilience and strength found within these groups.